Wow I AM out of shape!
This morning Patch and I decided it was a good idea to start sprinting. I have never been a runner and now I remember why. Bob told us in addition to the 15 min a week of strength training that he had been also doing a couple days of cardio. But instead of an hour on the “hamster wheel” he was doing 20-30 min of alternating sprinting and then walking to full recovery. So I attempted it this morning. Out of a total of 21 min I sprinted for 30-45 seconds 4 times. That is pretty darn pathetic! This has really shown me just how out of shape I really am. But it also makes my motivation to get back into shape stronger. Sexy beach bod here I come!
-Sara
